/* —— Long-form region: chapter colourways + sticky contents rail —— */
.longform {
  position: relative;
  z-index: 4;
  background: var(--cream);
  color: var(--olive);
  padding: 0 0 clamp(56px, 8vh, 96px);
}
.longform__grid {
  display: block;
}
@media (min-width: 1024px) {
  .longform__grid {
    display: grid;
    grid-template-columns:
      minmax(var(--gutter), 1fr)
      var(--longform-rail)
      minmax(0, calc(var(--longform-wrap-max) - var(--longform-rail) - var(--longform-gap)))
      minmax(var(--gutter), 1fr);
    column-gap: var(--longform-gap);
    align-items: start;
  }
  .longform__body {
    display: contents;
  }
  .longform__body > section:first-child {
    grid-row: 1;
  }
  .contents {
    grid-column: 2;
    grid-row: 1 / -1;
    align-self: start;
  }
}
.longform__body > section {
  position: relative;
  z-index: 0;
  scroll-margin-top: calc(var(--header-solid-h) + 78px);
  padding: clamp(46px, 7vh, 78px) var(--gutter);
  border-top: 1px solid rgba(69,72,59,.08);
  content-visibility: auto;
  contain-intrinsic-size: auto 520px;
}
.longform__body > section.gallery {
  content-visibility: visible;
  contain-intrinsic-size: auto;
  padding-inline: 0;
  width: 100vw;
  max-width: 100vw;
  margin-inline: calc(50% - 50vw);
}
@media (min-width: 1024px) {
  .longform__body > section {
    grid-column: 1 / -1;
    --longform-side: max(var(--gutter), (100vw - var(--longform-wrap-max)) / 2);
    scroll-margin-top: calc(var(--header-solid-h) + 32px);
    padding-top: clamp(46px, 7vh, 78px);
    padding-bottom: clamp(46px, 7vh, 78px);
    padding-left: calc(var(--longform-side) + var(--longform-rail) + var(--longform-gap));
    padding-right: var(--longform-side);
  }

  .longform__body > section.gallery {
    padding-left: 0 !important;
    padding-right: 0 !important;
    width: 100vw !important;
    max-width: 100vw !important;
    margin-inline: calc(50% - 50vw) !important;
  }
}
.longform__body > section:first-child {
  padding-top: clamp(16px, 2vh, 24px);
  border-top: 0;
}
@media (min-width: 1024px) {
  .longform__body > section:first-child {
    padding-top: clamp(16px, 2vh, 24px);
  }
}
.longform__body > section.doctify-carousel {
  content-visibility: visible;
  contain-intrinsic-size: auto;
  background: var(--white);
}
.doctify-carousel .doctify-widget-shell {
  width: min(1000px, 100%);
  margin-inline: auto;
}
.doctify-carousel .doctify-widget {
  display: block;
  width: 100%;
  min-height: 280px;
  border: 0;
  background: #fff;
}
.longform__body > section.lf--cream { background: var(--cream); }
.longform__body > section.lf--white { background: var(--white); }
.longform__body > section.lf--grey { background: var(--grey); }
.longform__body > section.lf--approach {
  padding: 0;
  overflow: hidden;
  background: var(--olive-dark);
  border-top-color: rgba(255,255,255,.08);
}
.longform__body > section.lf--white,
.longform__body > section.lf--grey {
  border-top-color: rgba(255,210,108,.32);
}
.lf--white .figures > div { background: var(--white); }
.lf--grey .figures > div { background: var(--grey); }
.lf--cream .figures > div { background: var(--cream); }
.lf--white .card,
.lf--grey .card,
.lf--cream .card { background: var(--olive-dark); color: #fff; }
.prose {
  max-width: 40em;
  font-size: 16px;
  font-weight: 300;
  line-height: 1.8;
}
.prose :where(p, li, td, th, dd, dt, figcaption) {
  font-size: 16px;
  font-weight: 300;
  line-height: 1.8;
}
.prose :where(.has-small-font-size, .has-normal-font-size, .has-medium-font-size, .has-large-font-size, .has-x-large-font-size) {
  font-size: 16px;
}
.prose p { margin: 0 0 1.25em; }
.prose p:last-child { margin-bottom: 0; }
.prose strong { font-weight: 500; }
.prose a:not(.btn) {
  color: var(--copy-link, var(--olive-mid));
  text-decoration: underline;
  text-underline-offset: 4px;
  text-decoration-thickness: 1px;
  text-decoration-color: var(--copy-link-decoration, rgba(118, 122, 76, .45));
}
.prose a:not(.btn):hover,
.prose a:not(.btn):focus-visible {
  color: var(--copy-link-hover, var(--olive));
  text-decoration-color: var(--copy-link-hover, var(--olive));
}
.prose ul {
  max-width: 40em;
  margin: 0 0 1.25em;
  padding: 0;
  list-style: none;
}
.prose ul li {
  position: relative;
  padding: 0 0 0 22px;
  margin-bottom: .5em;
}
.prose ul li::before {
  content: "";
  position: absolute;
  left: 0; top: .82em;
  width: 9px; height: 1px;
  background: var(--olive-mid);
}
.figures {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
  gap: 1px;
  margin: clamp(28px, 4vh, 40px) 0;
  background: rgba(69,72,59,.16);
  border: 1px solid rgba(69,72,59,.16);
}
.figures > div {
  padding: clamp(20px, 2.6vw, 28px);
  background: var(--cream);
}
.figures b {
  display: block;
  font-size: clamp(26px, 3.2vw, 38px);
  font-weight: 300;
  letter-spacing: -.02em;
  line-height: 1.05;
  color: var(--olive);
}
.figures span {
  display: block;
  margin-top: 10px;
  font-size: 10px;
  font-weight: 500;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--olive-mid);
}

/* —— Detox week cards —— */
.weeks {
  margin: clamp(28px, 4vh, 40px) 0;
}
.weeks__track {
  display: block;
}
.weeks__card {
  display: flex;
  flex-direction: column;
  gap: 12px;
  width: 100%;
  padding: clamp(20px, 2.4vw, 28px);
  background: var(--white);
  border: 1px solid rgba(69,72,59,.14);
  box-sizing: border-box;
}
.lf--white .weeks__card { background: var(--cream); }
.lf--grey .weeks__card { background: rgba(255,255,255,.82); }
.weeks__title {
  margin: 0;
  font-size: clamp(22px, 2.2vw, 30px);
  font-weight: 300;
  letter-spacing: -.02em;
  line-height: 1.1;
  color: var(--olive);
}
.weeks__body {
  font-size: 16px;
  font-weight: 300;
  line-height: 1.65;
  color: var(--olive-mid);
}
.weeks__body p { margin: 0 0 .85em; }
.weeks__body p:last-child { margin-bottom: 0; }
.weeks__body ul,
.weeks__body ol {
  margin: 0 0 .85em;
  padding-left: 1.15em;
}
.weeks__body li { margin-bottom: .35em; }
.weeks__body li:last-child { margin-bottom: 0; }
.weeks__nav {
  display: none;
}
.weeks--carousel .weeks__track--scroll {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: 100%;
  gap: 0;
  overflow-x: auto;
  overscroll-behavior-x: contain;
  scroll-snap-type: x mandatory;
  scroll-padding-inline: 0;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}
.weeks--carousel .weeks__track--scroll::-webkit-scrollbar { display: none; }
.weeks--carousel .weeks__track--scroll .weeks__card {
  scroll-snap-align: start;
  scroll-snap-stop: always;
}
@media (min-width: 1024px) {
  .weeks--carousel {
    display: flex;
    align-items: center;
    gap: 10px;
  }
  .weeks--carousel .weeks__track--scroll {
    flex: 1 1 auto;
    min-width: 0;
  }
  .weeks--carousel .weeks__nav {
    display: inline-flex;
    flex: 0 0 auto;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    padding: 0;
    border: 0;
    border-radius: 0;
    background: transparent;
    color: var(--olive-mid);
    font-size: 32px;
    font-weight: 300;
    line-height: 1;
    cursor: pointer;
    transition: color .2s ease, opacity .2s ease, transform .2s ease;
  }
  .weeks--carousel .weeks__nav:hover:not(:disabled),
  .weeks--carousel .weeks__nav:focus-visible:not(:disabled) {
    color: var(--olive);
    transform: scale(1.06);
  }
  .weeks--carousel .weeks__nav:disabled {
    opacity: .28;
    cursor: default;
  }
}

.section-head { margin-bottom: clamp(22px, 3vh, 32px); }
.section-head .section-title { margin-bottom: 0; }
.section-actions { margin-top: clamp(26px, 4vh, 36px); }

/* Outcomes summary sits in the longform, so its headings follow the same type. */
.longform .outcomes-summary__eyebrow {
  margin: 0 0 18px;
  font-size: 11px;
  font-weight: 500;
  letter-spacing: .26em;
  text-transform: uppercase;
  color: var(--olive-mid);
}
.longform .outcomes-summary__heading {
  margin: 0 0 18px;
  font-size: clamp(28px, 4vw, 44px);
  font-weight: 300;
  line-height: 1.2;
  letter-spacing: -.015em;
  color: var(--olive);
}
.longform .outcomes-summary__subheading {
  margin: 0 0 28px;
  font-size: 16px;
  font-weight: 300;
  line-height: 1.75;
  color: var(--olive);
  opacity: .88;
  max-width: 40em;
}
.longform .outcomes-summary__panel-heading {
  font-size: clamp(19px, 2.2vw, 24px);
  font-weight: 300;
  line-height: 1.3;
  letter-spacing: -.015em;
  color: var(--olive);
}
.longform .outcomes-summary__metric-title {
  font-size: 17px;
  font-weight: 400;
  letter-spacing: -.01em;
  color: var(--olive);
}

/* —— In-page contents —— */
.contents {
  position: sticky;
  top: calc(var(--header-solid-h) - 1px);
  z-index: 120;
  margin-inline: calc(var(--gutter) * -1);
  padding: 0 var(--gutter);
  background: rgba(245,240,232,.94);
  backdrop-filter: blur(12px) saturate(120%);
  border-bottom: 1px solid rgba(69,72,59,.16);
  box-shadow: 0 1px 0 rgba(255,210,108,.4);
}
.contents__label {
  display: none;
  margin: 0 0 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid rgba(255,210,108,.7);
  font-size: 10px; font-weight: 500;
  letter-spacing: .26em; text-transform: uppercase;
  color: var(--olive-mid);
}
.contents__list {
  display: flex;
  gap: 0;
  margin: 0;
  padding: 0;
  list-style: none;
  overflow-x: auto;
  scrollbar-width: none;
  -webkit-overflow-scrolling: touch;
}
.contents__list::-webkit-scrollbar { display: none; }
.contents__list a {
  position: relative;
  display: block;
  padding: 17px 15px;
  white-space: nowrap;
  font-size: 10px; font-weight: 500;
  letter-spacing: .18em; text-transform: uppercase;
  color: rgba(69,72,59,.62);
  transition: color .4s ease;
}
.contents__list a::after {
  content: "";
  position: absolute;
  left: 15px; right: 15px; bottom: 0;
  height: 1px;
  background: var(--olive);
  transform: scaleX(0);
  transform-origin: left center;
  transition: transform .5s cubic-bezier(.22,1,.36,1);
}
.contents__list a:hover { color: var(--olive); }
.contents__list a:hover::after { transform: scaleX(1); }
.contents__list a.is-active { color: var(--olive); }
.contents__list a.is-active::after {
  background: var(--gold);
  transform: scaleX(1);
  height: 2px;
}
.contents__list li:first-child a { padding-left: 0; }
.contents__list li:first-child a::after { left: 0; }
.contents__aside { display: none; }
@media (min-width: 1024px) {
  .contents {
    top: calc(var(--header-solid-h) + 28px);
    margin-inline: 0;
    padding: 18px 16px 16px;
    background: rgba(245,240,232,.92);
    backdrop-filter: blur(12px) saturate(120%);
    border: 1px solid rgba(69,72,59,.1);
    border-radius: var(--radius);
    box-shadow: 0 1px 0 rgba(255,210,108,.35);
  }
  .contents__label { display: block; }
  .contents__list { display: block; overflow: visible; }
  .contents__list a {
    padding: 9px 0 9px 18px;
    white-space: normal;
    font-size: 10px;
    letter-spacing: .16em;
    line-height: 1.5;
  }
  .contents__list a::before {
    content: "";
    position: absolute;
    left: 0; top: 15px;
    width: 9px; height: 1px;
    background: rgba(69,72,59,.35);
    transition: width .5s cubic-bezier(.22,1,.36,1), background .4s ease;
  }
  .contents__list a::after { display: none; }
  .contents__list a:hover::before { width: 13px; background: var(--olive); }
  .contents__list a.is-active::before { width: 13px; background: var(--gold); }
  .contents__list li:first-child a { padding-left: 18px; }
  .contents__aside {
    display: block;
    margin-top: 26px;
    padding-top: 20px;
    border-top: 1px solid rgba(69,72,59,.16);
  }
}
.contents__aside p {
  margin: 0 0 12px;
  font-size: 10px; font-weight: 500;
  letter-spacing: .2em; text-transform: uppercase;
  color: var(--olive-mid);
}
.contents__aside a {
  display: block;
  font-size: 15px; font-weight: 400;
  letter-spacing: .04em;
  color: var(--olive);
}
.contents__aside a:hover { color: var(--olive-mid); }

/* —— Author module (longform overrides) —— */
.longform .dl-author-module {
  margin: 0 0 clamp(28px, 4vh, 40px);
  padding: 0;
  background: transparent;
  border: 0;
}
.longform .dl-author-module__inner { max-width: none; margin: 0; }
.longform .dl-author-module__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
  margin-bottom: 14px;
}
.longform .dl-author-card {
  display: grid;
  grid-template-columns: 96px minmax(0, 1fr);
  gap: 18px 20px;
  align-items: start;
  width: 100%;
  padding: clamp(20px, 2.6vw, 26px);
  background: var(--white);
  border: 1px solid rgba(69,72,59,.12);
  border-radius: var(--radius);
  box-sizing: border-box;
}
.longform .dl-author-card__media {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
}
.longform .dl-author-card__photo-link {
  display: block;
  width: 96px; height: 96px;
  border-radius: 50%;
  overflow: hidden;
  background: #ece8e0;
  box-shadow: 0 0 0 1px rgba(255,210,108,.55);
}
.longform .dl-author-card__photo {
  width: 100%; height: 100%;
  object-fit: cover;
  object-position: center 18%;
}
.longform .dl-author-card__media .tm-profile-social__link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px; height: 36px;
  border-radius: var(--radius);
  background: #0a66c2;
  transition: background .2s ease, transform .2s ease;
}
.longform .dl-author-card__media .tm-profile-social__link:hover,
.longform .dl-author-card__media .tm-profile-social__link:focus-visible {
  background: #004182;
  transform: translateY(-1px);
}
.longform .dl-author-card__media .tm-profile-social__link img {
  width: 18px; height: 18px;
  filter: brightness(0) invert(1);
}
.longform .dl-author-card__label {
  margin: 0 0 8px;
  font-size: 10px; font-weight: 500;
  letter-spacing: .22em; text-transform: uppercase;
  color: var(--olive-mid);
}
.longform .dl-author-card__name {
  margin: 0 0 4px;
  font-size: clamp(20px, 2.2vw, 24px);
  font-weight: 300;
  letter-spacing: -.015em;
  line-height: 1.25;
  color: var(--olive);
}
.longform .dl-author-card__name a {
  color: var(--olive);
  text-decoration: none;
}
.longform .dl-author-card__name a:hover { color: var(--olive-mid); }
.longform .dl-author-card__title {
  margin: 0 0 12px;
  font-size: 14px; font-weight: 400;
  color: var(--olive-mid);
  line-height: 1.4;
}
.longform .dl-author-card__snippet {
  margin: 0 0 14px;
  font-size: 14px; font-weight: 300;
  line-height: 1.65;
  color: var(--ink);
  max-width: 42em;
  opacity: .9;
}
.longform .dl-author-card__badges {
  display: flex; flex-wrap: wrap; gap: 6px;
  margin: 0 0 14px; padding: 0;
  list-style: none;
}
.longform .dl-author-card__badge {
  display: inline-flex; align-items: center;
  padding: 5px 11px;
  border-radius: var(--radius);
  background: var(--olive);
  color: #fff;
  font-size: 10px; font-weight: 500;
  letter-spacing: .08em;
  line-height: 1.3;
}
.longform .dl-author-card__profile-link {
  display: inline-flex; align-items: center;
  font-size: 11px; font-weight: 500;
  letter-spacing: .16em; text-transform: uppercase;
  color: var(--olive-mid);
  text-decoration: underline;
  text-underline-offset: 5px;
  text-decoration-thickness: 1px;
  text-decoration-color: rgba(118,122,76,.4);
}
.longform .dl-author-card__profile-link:hover {
  color: var(--olive);
  text-decoration-color: var(--olive);
}
.longform .dl-author-module__dates {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px 20px;
  margin: 0;
  padding: 16px 18px;
  background: rgba(255,255,255,.72);
  border: 1px solid rgba(69,72,59,.12);
  border-radius: var(--radius);
  box-sizing: border-box;
}
.longform .dl-author-module__date { margin: 0; }
.longform .dl-author-module__date dt {
  margin: 0 0 5px;
  font-size: 10px; font-weight: 500;
  letter-spacing: .18em; text-transform: uppercase;
  color: var(--olive-mid);
}
.longform .dl-author-module__date dd {
  margin: 0;
  font-size: 14px; font-weight: 400;
  color: var(--olive);
}
.intro-author-wrap {
  position: relative;
}
.intro-award {
  display: none;
  width: 100%;
  height: auto;
  margin: 0;
  border-radius: calc(var(--radius) - 2px);
  box-shadow: 0 6px 18px rgba(69,72,59,.12);
  pointer-events: none;
  object-fit: contain;
}
@media (min-width: 768px) {
  .longform .dl-author-card {
    grid-template-columns: 112px minmax(0, 1fr) minmax(128px, 168px);
    column-gap: clamp(14px, 1.8vw, 20px);
    padding: 22px 26px;
  }
  .longform .dl-author-card__photo-link { width: 112px; height: 112px; }
  .longform .dl-author-card__media {
    grid-column: 1;
    grid-row: 1;
  }
  .intro-award {
    display: block;
    grid-column: 3;
    grid-row: 1;
    align-self: start;
    justify-self: end;
    width: 100%;
    max-width: 168px;
  }
  .intro-author-wrap .intro-award {
    position: absolute;
    top: 22px;
    right: 26px;
    max-width: 168px;
  }
}
@media (min-width: 1100px) {
  .longform .dl-author-card {
    grid-template-columns: 112px minmax(0, 1fr) minmax(156px, 192px);
  }
  .intro-award,
  .intro-author-wrap .intro-award {
    max-width: 192px;
  }
}
@media (max-width: 640px) {
  .longform .dl-author-card {
    grid-template-columns: 1fr;
    text-align: center;
  }
  .longform .dl-author-card__media { justify-content: center; }
  .longform .dl-author-card__badges { justify-content: center; }
  .longform .dl-author-card__snippet { margin-inline: auto; }
  .longform .dl-author-module__dates {
    grid-template-columns: 1fr;
    text-align: center;
  }
}

/* —— Inset dark panel —— */
.panel {
  position: relative;
  overflow: hidden;
  margin: clamp(8px, 2vh, 16px) 0;
  padding: clamp(30px, 5vw, 56px);
  border-radius: var(--radius);
  color: #fff;
  background-color: var(--olive-dark);
  border: 1px solid rgba(255,255,255,.08);
}
.panel__bg {
  position: absolute; inset: -7% 0;
  background-image:
    linear-gradient(rgba(32,35,27,.93) 0%, rgba(32,35,27,.86) 50%, rgba(32,35,27,.94) 100%),
    var(--panel-bg-image, none);
  background-size: cover;
  background-position: center 40%;
}
.panel__inner { position: relative; z-index: 1; }
.panel .eyebrow { color: var(--gold); }
.panel .section-title { color: #fff; }
.panel .prose { color: rgba(255,255,255,.84); }
.panel .prose a:not(.btn) {
  color: var(--copy-link, var(--gold));
  text-decoration-color: var(--copy-link-decoration, rgba(255, 210, 108, .55));
}
.panel .prose a:not(.btn):hover,
.panel .prose a:not(.btn):focus-visible {
  color: var(--copy-link-hover, #fff);
  text-decoration-color: var(--copy-link-hover, #fff);
}
.panel__stat {
  display: flex; flex-wrap: wrap; align-items: baseline; gap: 6px 16px;
  margin: 0 0 24px;
  padding-bottom: 22px;
  border-bottom: 1px solid rgba(255,210,108,.24);
}
.panel__stat b {
  font-size: clamp(38px, 5.5vw, 60px);
  font-weight: 300;
  line-height: 1;
  letter-spacing: -.03em;
  color: var(--gold);
}
.panel__stat span {
  font-size: 11px; font-weight: 500;
  letter-spacing: .2em; text-transform: uppercase;
  color: rgba(255,255,255,.78);
  max-width: 18em;
  line-height: 1.6;
}
.panel__note {
  margin: 22px 0 0;
  font-size: 10px; font-weight: 400;
  letter-spacing: .12em; text-transform: uppercase;
  color: rgba(255,255,255,.45);
}
.panel .cta-row { margin-top: 28px; }

/* —— Approach: background within longform column, content aligned with other sections —— */
.lf--approach .panel {
  margin: 0;
  padding: clamp(46px, 7vh, 78px) var(--gutter);
  border-radius: 0;
  border: none;
}
.lf--approach .panel__bg {
  inset: -5% 0;
  background-image:
    linear-gradient(rgba(32,35,27,.82) 0%, rgba(32,35,27,.72) 50%, rgba(32,35,27,.85) 100%),
    var(--panel-bg-image, none);
}
@media (min-width: 1024px) {
  .lf--approach .panel {
    padding-left: calc(var(--longform-side) + var(--longform-rail) + var(--longform-gap));
    padding-right: var(--longform-side);
  }
}
.lf--approach .panel__video {
  max-width: min(900px, 100%);
}

/* —— Environment photos + quote (production images-and-quote block) —— */
.longform .at-images-quote {
  background: transparent;
  padding: 0;
}
.longform .at-images-quote__inner {
  max-width: none;
  margin: 0;
}
.longform .at-images-quote__row {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
  margin: 0 0 24px;
}
.longform .at-images-quote__image-wrap {
  position: relative;
  overflow: hidden;
  border-radius: 8px;
}
.longform .at-images-quote__image-wrap::before {
  content: "";
  display: block;
  padding-bottom: 66.67%;
}
.longform .at-images-quote__image {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.longform .at-images-quote__quote-block {
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: stretch;
  background: #3d4235;
  border-radius: 16px;
  overflow: hidden;
  color: #fff;
}
.longform .at-images-quote__quote-photo {
  flex-shrink: 0;
  padding: 24px 0 24px 24px;
  display: flex;
  align-items: center;
}
.longform .at-images-quote__quote-headshot {
  width: 180px;
  height: 180px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}
.longform .at-images-quote__quote-content {
  min-width: 0;
  color: #fff;
  padding: 48px 56px 48px 40px;
  text-align: left;
}
.longform .at-images-quote__quote-text {
  background: transparent !important;
  border: 0 !important;
  padding: 0 !important;
  margin: 0 0 20px !important;
  color: #fff !important;
  font-size: 16px !important;
  font-weight: 400 !important;
  font-style: normal !important;
  line-height: 1.65 !important;
  letter-spacing: 0 !important;
  max-width: none !important;
  box-shadow: none !important;
}
.longform .at-images-quote__quote-text::before { content: "\201C"; }
.longform .at-images-quote__quote-text::after { content: "\201D"; }
.longform .at-images-quote__quote-attribution {
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.longform .at-images-quote__quote-name {
  font-size: 16px;
  font-weight: 400;
  color: var(--gold, #ffd26c);
}
.longform .at-images-quote__quote-title {
  font-size: 16px;
  font-weight: 400;
  color: #fff;
  opacity: 0.95;
}
@media (max-width: 768px) {
  .longform .at-images-quote__row {
    grid-template-columns: 1fr;
    gap: 12px;
    margin-bottom: 20px;
  }
  .longform .at-images-quote__quote-block {
    grid-template-columns: 1fr;
    text-align: center;
    padding: 24px;
  }
  .longform .at-images-quote__quote-content { padding: 24px 24px 32px; }
  .longform .at-images-quote__quote-photo { padding: 0; justify-content: center; }
  .longform .at-images-quote__quote-headshot { width: 140px; height: 140px; }
  .longform .at-images-quote__quote-text { margin-bottom: 16px !important; }
  .longform .at-images-quote__quote-title { font-size: 14px; }
}

/* —— Therapy cards —— */
.cards {
  display: grid;
  gap: clamp(20px, 3vw, 30px);
  margin-top: clamp(26px, 4vh, 38px);
}
@media (min-width: 760px) {
  .cards { grid-template-columns: repeat(2, 1fr); }
}
.card {
  padding: clamp(24px, 3vw, 32px);
  border: 1px solid rgba(255,255,255,.08);
  border-radius: var(--radius);
  background: var(--olive-dark);
  color: #fff;
}
.card__icon { width: 40px; height: 40px; margin-bottom: 18px; opacity: .9; }
.card h3 {
  margin: 0 0 18px;
  padding-bottom: 16px;
  border-bottom: 1px solid rgba(255,210,108,.65);
  font-size: 17px; font-weight: 400;
  line-height: 1.4; letter-spacing: -.01em;
  color: #fff;
}
.card ul { margin: 0; padding: 0; list-style: none; }
.card li {
  position: relative;
  padding: 10px 0 10px 20px;
  font-size: 16px; font-weight: 300;
  line-height: 1.8;
  color: rgba(255,255,255,.9);
}
.card li + li { border-top: 1px solid rgba(255,255,255,.14); }
.card li::before {
  content: "";
  position: absolute;
  left: 0; top: 18px;
  width: 8px; height: 1px;
  background: var(--gold);
}

/* —— Programme phases —— */
.phases {
  display: grid;
  gap: 0;
  margin-top: clamp(26px, 4vh, 38px);
  border-top: 1px solid rgba(69,72,59,.14);
}
.phase {
  display: grid;
  gap: 6px 26px;
  padding: clamp(20px, 3vh, 28px) 0;
  border-bottom: 1px solid rgba(69,72,59,.14);
  transition: background .5s ease;
}
@media (min-width: 640px) {
  .phase { grid-template-columns: 54px minmax(120px, 180px) minmax(0, 1fr); align-items: start; }
}
.phase__lead {
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.phase__lead h3 {
  margin: 0;
  font-size: clamp(19px, 2.2vw, 24px);
  font-weight: 300;
  letter-spacing: -.015em;
  color: var(--olive-mid);
}
.phase__icon-wrap { margin: 0; }
.phase__icon {
  width: 64px;
  height: 64px;
  object-fit: contain;
  display: block;
}
.phase h3 {
  margin: 0;
  font-size: clamp(19px, 2.2vw, 24px);
  font-weight: 300;
  letter-spacing: -.015em;
  color: var(--olive-mid);
}
.phase__body p,
.phase p {
  margin: 0;
  font-size: 16px; font-weight: 300;
  line-height: 1.8;
  opacity: .88;
  max-width: none;
}
.phase__num {
  font-size: 11px; font-weight: 500;
  letter-spacing: .2em;
  color: var(--olive-mid);
}
.phase__flag {
  display: inline-block;
  margin-left: 10px;
  padding: 3px 9px;
  border: 1px solid rgba(255,210,108,.8);
  border-radius: var(--radius);
  font-size: 9px; font-weight: 500;
  letter-spacing: .18em; text-transform: uppercase;
  color: var(--olive-mid);
  vertical-align: middle;
}

/* —— Video embeds in longform —— */
.longform-video {
  margin-top: clamp(22px, 3vh, 32px);
  max-width: 900px;
  width: 100%;
  margin-inline: auto;
}
.longform-video .at-video__item {
  max-width: none;
  width: 100%;
}
.longform-video__copy { margin-top: clamp(18px, 2.5vh, 28px); }
.longform-video__channel {
  margin: clamp(18px, 2.5vh, 24px) 0 0;
  font-size: 16px;
}
.longform-video__channel a {
  color: var(--copy-link, var(--olive-mid));
  text-decoration: underline;
  text-underline-offset: 4px;
  text-decoration-color: var(--copy-link-decoration, rgba(118, 122, 76, .45));
}
.longform-video__channel a:hover,
.longform-video__channel a:focus-visible {
  color: var(--copy-link-hover, var(--olive));
  text-decoration-color: var(--copy-link-hover, var(--olive));
}
.panel__video {
  margin: clamp(18px, 3vh, 28px) 0 clamp(20px, 3vh, 30px);
  max-width: 900px;
  width: 100%;
  margin-inline: auto;
}
.panel__video .at-video__grid-wrap { margin: 0; }
.panel__video .at-video__item {
  max-width: none;
  width: 100%;
}
.longform-split {
  display: grid;
  gap: clamp(24px, 4vw, 40px);
  margin-top: clamp(22px, 3vh, 32px);
  align-items: start;
}
@media (min-width: 900px) {
  .longform-split {
    grid-template-columns: minmax(0, 1fr) minmax(280px, 420px);
    gap: clamp(32px, 5vw, 56px);
  }
}
.longform-split__media .at-video__grid-wrap { margin: 0; }

/* —— Pull quote —— */
.pull {
  margin: 0;
  padding: 0;
  border: 0;
}
.pull blockquote,
.pull blockquote p {
  margin: 0 0 16px;
  font-size: 16px;
  font-weight: 300;
  line-height: 1.8;
  letter-spacing: 0;
  color: var(--olive);
  max-width: none;
  background: none;
  border: 0;
  padding: 0;
}
.pull cite {
  font-style: normal;
  font-size: 10px; font-weight: 500;
  letter-spacing: .2em; text-transform: uppercase;
  color: var(--olive-mid);
}

/* —— Longform FAQs —— */
.longform .faq { border-top: 1px solid rgba(69,72,59,.14); }
.longform .faq:last-of-type { border-bottom: 1px solid rgba(69,72,59,.14); }
.longform .faq__q {
  width: 100%;
  display: flex; align-items: flex-start; justify-content: space-between; gap: 20px;
  padding: 22px 0;
  background: none; border: 0; cursor: pointer;
  font-size: clamp(15px, 1.7vw, 18px);
  font-weight: 600;
  line-height: 1.45;
  letter-spacing: -.005em;
  color: var(--olive);
  text-align: left;
  transition: color .4s ease;
}
.longform .faq__q:hover { color: var(--olive-mid); }
.longform .faq__mark {
  position: relative;
  flex: 0 0 auto;
  width: 12px; height: 12px;
  margin-top: 5px;
}
.longform .faq__mark::before,
.longform .faq__mark::after {
  content: "";
  position: absolute;
  background: var(--olive-mid);
  transition: transform .5s cubic-bezier(.22,1,.36,1), opacity .4s ease;
}
.longform .faq__mark::before { left: 0; top: 5px; width: 12px; height: 1px; }
.longform .faq__mark::after { left: 5px; top: 0; width: 1px; height: 12px; }
.longform .faq.is-open .faq__mark::after { transform: rotate(90deg); opacity: 0; }
.longform .faq__a {
  display: none;
  padding: 0 0 24px;
  max-width: 42em;
}
.longform .faq.is-open .faq__a { display: block; }
.longform .faq__a p { margin: 0 0 1em; font-size: 16px; font-weight: 300; line-height: 1.75; opacity: .9; }
.longform .faq__a p:last-child { margin-bottom: 0; }

/* —— Related treatments —— */
.related-grid {
  display: grid;
  gap: 14px;
  margin-top: clamp(26px, 4vh, 36px);
}
@media (min-width: 700px) { .related-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .related-grid { grid-template-columns: repeat(3, 1fr); } }
.related {
  position: relative;
  display: flex;
  align-items: flex-end;
  min-height: 320px;
  padding: 26px;
  overflow: hidden;
  border-radius: var(--radius);
  color: #fff;
  text-decoration: none;
}
.related__img {
  position: absolute; inset: -10%;
  width: 120%; height: 120%;
  object-fit: cover;
}
.related__veil {
  position: absolute; inset: 0;
  background: linear-gradient(to top, rgba(38,41,32,.96) 0%, rgba(38,41,32,.88) 42%, rgba(38,41,32,.5) 74%, rgba(38,41,32,.2) 100%);
}
.related__body { position: relative; z-index: 1; }
.related__kicker {
  margin: 0 0 8px;
  font-size: 9px; font-weight: 500;
  letter-spacing: .24em; text-transform: uppercase;
  color: var(--gold);
}
.related h3 { margin: 0 0 8px; font-size: 20px; font-weight: 300; letter-spacing: -.015em; }
.related p { margin: 0; font-size: 13px; font-weight: 300; line-height: 1.6; color: rgba(255,255,255,.82); }
.related__more {
  display: inline-block;
  margin-top: 14px;
  padding-top: 12px;
  border-top: 1px solid rgba(255,210,108,.4);
  font-size: 9px; font-weight: 500;
  letter-spacing: .22em; text-transform: uppercase;
  color: var(--gold);
}
.related:hover .related__more { border-top-color: var(--gold); }

/* —— Reveal —— */
.reveal {
  opacity: 0; transform: translateY(24px);
  transition: opacity .7s cubic-bezier(.22,1,.36,1), transform .7s cubic-bezier(.22,1,.36,1);
}
.reveal.is-in { opacity: 1; transform: none; }

@media (prefers-reduced-motion: reduce) {
  .longform__body > section {
    content-visibility: visible;
    contain-intrinsic-size: auto;
  }
  .panel__bg, .duo__frame img, .related__img { transform: none !important; }
  .reveal { opacity: 1; transform: none; }
}