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How to manage your Cravings this Christmas – Why not try ‘urge surfing’?
The run up to Christmas is a challenging time for people suffering with addiction problems. Urge surfing is a technique that will help to manage cravings effectively.
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How Can HR Leaders Create an Inclusive Christmas Party For Employees and Alcohol
More than a fifth (21%) of companies are predicted to have an alcohol free Christmas party this year, according to a recent article in Fortune.
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5 Small Steps That Can Improve Mental health
An eighth (12.5%) of men in England currently suffer from a mental health disorder. Discover 5 Small Steps That Can Improve Mental health from Delamere.