Rehab for Anxiety

We all deal with stress in different ways and it’s perfectly normal to feel anxious and worried in certain situations. But when these anxious feelings happen all, or most of, the time you may be suffering from an anxiety disorder which can feel debilitating. 

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Rehab for Anxiety
Rehab for Anxiety
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Anxiety treatment at Delamere

At Delamere residential rehab, we help you get on top of your anxiety no matter the cause. We are here to listen and support you in a comfortable, non-judgmental environment.

At Delamere, we have a unique approach to anxiety treatment. Instead of just treating the symptoms of anxiety, we help our guests to identify the cause of their problems and heal from them. We ensure every guest feels safe and comfortable in relaxed surroundings before embarking on our 4-phase anxiety treatment model that has been crafted using the latest research. 

During our anxiety rehab programme, guests will partake in a range of traditional psychotherapies such as Cognitive Behavioural Therapy (CBT), group therapy, and 1-1 counselling, as well as more holistic therapies.

Amongst these is breathwork, one of the disruptive tools we use to help our guests conquer anxiety and any associated addiction, and journaling. Writing a daily journal can play an integral part in coping with anxiety. It can help you to process your thoughts and emotions and reduce stressful feelings. At Delamere, we actively encourage regular journalling throughout your anxiety rehab programme to help you regain control and improve your overall mental health. Guests are invited to complete a range of written assignments to help them explore the reason for their anxiety and inform their future-proof care plan.

The power of the pen: How journaling can aid recovery from addiction & mental health issues

“The 28 days recovery I completed has changed my life and put a whole new perspective on my life and I can’t thank the lovely staff for all the support they provided me on my down days. Staff that you really do connect with and have respect for you. Highly recommended. Will always hold my journey in Delamere in my heart as it’s changed my whole outlook and perspective on my future.”
Jenna Keates, Former Delamere Guest

View Our Treatment Model View our Environment Call now: 0330 111 2015

Why go to rehab for anxiety?

People dealing with anxiety will often experience restlessness, irritability, muscle tension, difficulty concentrating and sleep problems. They excessively worry about everyday life, their health, work or relationships. Rehab for anxiety allows people struggling with anxiety disorders to press pause and reset their harmful thought processes and behaviours. It also encourages people to open up and talk about their feelings, sharing their thoughts, worries, and experiences with other people who are also living with anxiety. Similarly, anxiety and addiction often go hand in hand. A person may try to self-medicate to help them overcome anxious emotions, cope with stressful events, or avoid panic attacks, with substance abuse or alcohol and anxiety becoming inextricably linked.

On the other hand, certain addictive drugs that alter the pleasure receptors in the brain can also cause anxiety, such as cocaine, amphetamines, hallucinogens, and painkillers. Delamere is an addiction treatment and behavioural health clinic with clinical resources and expertise that exceeds what is often found at more traditional anxiety rehab centres, and as such we are able to manage dual-diagnosis, treating a guest’s anxiety disorder alongside addiction whether that be an alcohol addiction, drug addiction, or any type of behavioural addiction.

Clinical Director

“We’ve created a model that’s welcoming, empathic, and compassionate.”

Mike Delaney
Clinical Director at Delamere

The Delamere approach to anxiety rehab

An inpatient stay at Delamere is a deliberately intensive 4-phase anxiety treatment programme, one which we have crafted over time and has helped many participants recover. Our emphasis is on holistic therapy, treating the whole person rather than just the symptoms they present with. 

Our approach at Delamere comprises 4 core phases: Stop, Start, Grow, & Bloom. Everything we offer at Delamere aims at effective and lasting outcomes:

  • Stop Icon
    Stage 1: Stop

    This phase addresses any physical aspects of your addiction. Our medical team is on hand 24/7.

  • Start Icon
    Stage 2: Start

    During ‘Start’ we help identify the psychological underpinnings of your dependency as you participate in a variety of addiction treatment therapies.

  • Grow Icon
    Stage 3: Grow

    Our ‘Grow’ phase is the process of integrating the Delamere learning experience into life after treatment.

  • Bloom Icon (Use)
    Stage 4: Bloom

    Our ‘Bloom’ phase offers intensive support on a weekly basis for the first three months of recovery once guests return home.

Encouraging a loved one to go to an anxiety rehab centre

Anxiety, when left untreated, can lead to severe consequences. If someone you care about is struggling with anxiety, it’s important they get the help they need. Our admissions team is on hand 24/7 to help answer any questions about our anxiety treatment and rehabilitation programmes. Call us today on 0330 111 2015 for a free, confidential consultation.

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  • 24-hour care & support
    24-hour care & support
  • UK's only purpose build clinic
    UKs only purpose-built clinic
  • All accommodation en-suite
    All accommodation en-suite
  • Discreet, private location
    Discreet, private location
  • Family programmes
    Family programmes
  • Unique, innovative treatment approach
    Unique, innovative treatment approach
  • Outcomes focused
    Outcomes focused
  • Free collection service
    Free collection service
  • Air Conditioning
    Air conditioning

Frequently asked questions about rehab for anxiety

Will I need to take medication as part of my anxiety treatment?

The first step of our anxiety treatment programme is a full medical and mental health assessment conducted by our experienced team of medical professionals and psychotherapists. Following this assessment, you may be prescribed a tailored medication programme to help support you in overcoming your anxiety disorder and help control and ease any physical symptoms of your anxiety. All medications will be issued at regular intervals by our 24-hour on-site nursing team who will continue to check on your physical and mental wellbeing throughout your entire stay.

How successful is CBT as a treatment for anxiety?

Cognitive Behavioural Therapy is considered to be one of the most effective treatments for anxiety. However, it is usually a short-term therapy option. At Delamere, alongside traditional therapies like CBT, 1-1 counselling, and group therapy, we offer more holistic therapies that focus on treating a person as a whole such as equine therapy, breathwork, Reiki, yoga, art, and meditation.

Let us help you today

Start your recovery journey by contacting us today.

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Get the support you need Call now: 0330 111 2015

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