Pornographic content is easier to access today than ever before, creating a surge in people watching porn online. Whilst watching pornography is not necessarily an unhealthy behaviour, when it becomes excessive or has a negative impact on your life and ability to function – this might be a sign that your viewing habits have become a problem.
With watching pornography being a naturally private activity, it can be difficult to spot an addiction in someone close to you. Knowing whether your porn-watching habits are becoming obsessive and destructive can be difficult to gauge too.
Two of the four clinical associations with behavioural addiction can apply when determining whether your porn consumption might be creeping into unhealthy territory. These are social problems such as missing major deadlines or obligations at home, work, or school because of the behaviour, and impaired control where you don’t just crave the behaviour, but you’re also unsuccessful in your attempts to cut down or control it. Find out our tips on how to stop a porn addiction.