The Delamere blog

What to expect from Christmas at rehab?
Personalized counseling at Delamere addiction center
Posted by Martin Preston
on 20 Dec 2024

Nearly half (45%) of all people in the UK find Christmas a stressful time of year according to a recent YouGov survey.


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How to manage your Cravings this Christmas – Why not try ‘urge surfing’?
Personalized counseling at Delamere addiction center
Posted by Mandy Donnison
on 12 Dec 2024

The run up to Christmas and the festive period is a particularly challenging time for people that suffer with addiction problems.


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How Can HR Leaders Create an Inclusive Christmas Party For Employees and Alcohol
Personalized counseling at Delamere addiction center
Posted by Sally Hopkins
on 29 Nov 2024

More than a fifth (21%) of companies are predicted to have an alcohol free Christmas party this year, according to a recent article in Fortune.


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5 Small Steps That Can Improve Mental health
Personalized counseling at Delamere addiction center
Posted by Martin Preston
on 25 Nov 2024

We are now coming to the end of Men’s Mental Health Awareness Month, most well known for being called ‘Movember’.


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How to help someone into rehab
Personalized counseling at Delamere addiction center
Posted by Mike Delaney
on 22 Nov 2024

Addiction is a complex and often devastating issue that affects not just individuals, but their loved ones as well. Recognising the signs of addiction can be the first crucial step in providing help to someone who is struggling with substance use or behavioural issues.


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Signs of prescription drug dependency
Personalized counseling at Delamere addiction center
Posted by Alex Molyneux
on 18 Nov 2024

Long-term dependency on prescription drugs can lead to a wide range of health complications that extend beyond the immediate withdrawal symptoms and physical dependency signs.


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5 reasons why alcohol detox at home isn’t a good idea
Personalized counseling at Delamere addiction center
Posted by Dr Catherine Carney
on 14 Nov 2024

Embarking on an alcohol detox can be a daunting journey, especially if you’re considering doing it at home. While the idea of detoxing in the comfort of your own space may seem appealing, there are several significant risks that can jeopardise your health and recovery.


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The Power of the Breath
Personalized counseling at Delamere addiction center
Posted by Ivan Broad
on 12 Nov 2024

You take around 20,000 breaths a day. But how often do you think about your breathing?


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Spotting and supporting those with ‘winter depression’
Personalized counseling at Delamere addiction center
Posted by Mike Delaney
on 01 Nov 2024

Seasonal Affective Disorder (SAD) is three times more common in women than men, according to research by the Royal College of Psychiatrists.


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The Dangers of Binge Drinking this Winter
Personalized counseling at Delamere addiction center
Posted by Martin Preston
on 23 Oct 2024

As the winter months draw near, the festive spirit can often lead individuals to indulge in excessive drinking. Binge drinking during this season not only poses immediate risks but can also have a long-term impact on personal health and safety. Understanding these dangers is essential as we navigate through celebrations and colder weather.


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