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Help Guides
Being stuck in the cycle of active addiction, or watching someone who is, can be a very frightening and lonely place. Our comprehensive help guides offer valuable information about addiction and the best ways to seek addiction help. You will also find insightful information on the process of rehab and how to provide addiction support to someone you care for, both pre- and post-recovery.
Alcohol
Learn about the signs and symptoms of alcohol dependency and find out more about recovery and treatment options.
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Alcohol Harm Reduction Strategy Advice
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Alcohol and Depression
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Alcohol and Anxiety
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Alcohol Poisoning Symptoms
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How long does alcohol stay on your system?
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Alcohol recovery process in 7 simple steps
Cannabis
Cannabis addiction can quietly develop, impacting daily life and wellbeing. These guides explore its dangers and offers support for those seeking help.
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Signs and symptoms of cannabis addiction
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Cannabis side effects
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Cannabis and your body
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Cannabis and depression
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Cannabis withdrawals
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How to stop taking cannabis
Cocaine
Understand everything related to cocaine addiction including information on signs & symptoms, withdrawals, and treatment options.
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Cocaine Addiction Recovery
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Cocaine Addiction Signs & Symptoms
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Cocaine and depression
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Cocaine Withdrawals
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How To Stop Taking Cocaine
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How long does cocaine stay in your system?
Drugs
Find out how to spot the signs of drug addiction, whether in yourself or a loved one, and find out more about recovery and treatment. It is possible!
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Fentanyl Addiction
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The effects of drugs on the body
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The effects of long term prescription drug use
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Prescription drug withdrawal and symptoms
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What prescription drug abuse does to the body
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How to stop taking prescription drugs
Ketamine
Understand everything related to ketamine addiction including information on signs & symptoms, withdrawals, and treatment options.
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Ketamine Addiction Signs & Symptoms
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How Long Does Ketamine Stay In Your System
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Ketamine Harm Reduction Strategies
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Mixing Ketamine & Alcohol
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Stopping A Ketamine Addiction
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Ketamine Withdrawal Effects & Symptoms
Rehab
Get answers to all your rehab questions including paying for rehab, rehab durations, and the benefits of private rehab for addiction help, plus much more.
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Life after rehab – What happens after rehab
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Private rehab vs. NHS Rehab (free rehab)
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Residential Rehab Durations
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What is rehab
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Admission Criteria for residential rehab
Relapse Support
Preventing a return to active addiction needs to be the mainstay of any effective treatment programme. Find out more about how to future proof your recovery here.
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Warning signs of a potential relapse
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How to recover from a relapse or slip?
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The relapse and recovery cycle explained
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How to deal with relapse in recovery?
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How often do people relapse?
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What is the difference between a slip and relapse?
Support for Family & Friends
Whether you’re looking for addiction support for a loved one, a friend, or a work colleague, discover the best ways to help someone with an active addiction and find answers to your concerns, plus much more.
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Effects of alcoholism on families
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Codependency and addiction
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Building a support network: Friends and family in recovery
What’s included? Introduction Why is a support network important in... -
A Guide To Christmas In Recovery
Christmas time can be a daunting period in recovery. Especially... -
How to help an alcoholic parent
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Living with an alcoholic – Tips on how to cope
Living with an alcoholic is exceptionally challenging, especially if the...
