On average, someone in the UK spends six hours and two minutes looking at screens daily. Find out how excessive screen-time can impact your health.
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The Power of Sleep in Recovery: Why Rest is Your Secret Weapon
Delamere talks about the power of sleep in addiction recovery, and how important sleep quality is to your recovery.
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What is disordered eating and how can people navigate the complexities of this issue
There has been a growing level of awareness and education about eating disorders in recent years. Delamere discusses the issue.
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Key signs to look out for that put you at risk of pill addiction
At the beginning of this year, Adam Collard opened up about his painkiller addiction. We've pulled together risks to look out for.