Seasonal Affective Disorder (SAD) and Addiction

Posted by Mike Delaney
on 17 Oct 2023

We all feel the winter blues as the nights draw in. The gloomy conditions and cold, wet weather can make us want to retreat indoors and feel less like socialising. But there’s a big difference between feeling a bit low and experiencing major depression.

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Overcoming the stigma of addiction: Breaking the silence at work

Posted by Mandy Donnison
on 06 Oct 2023

The silence of addiction is deafening in the workplace. The pressures of performing, conforming, and adhering to cultural norms means our work selves are often very different to our private personas.

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