Six tips to tackle ‘Quitter’s Day’ and stick to your New Year’s resolutions

Posted by Dr Catherine Carney
on 08 Jan 2024

The turn of the New Year is about renewal and hope. Millions of people across the UK marked this date by setting New Year’s resolutions, reflecting on these hopes, aspirations, and energy.

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Does Dry January work?

Posted by Mandy Donnison
on 02 Jan 2024

Giving up alcohol can never be a bad thing, can it? You can save money, lose weight, and improve your overall health. For people who drink to excess it can also be an opportunity to reset their relationship with alcohol and return to a more fulfilling life.

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