Helping a Loved One Who Relapsed

What’s included?

1. Introduction
2. Understanding Relapse
3. Signs of Relapse
4. Offering Support with Healthy Boundaries
5. How Delamere can help

Relapse can be a challenging and emotional experience, not only for the individual who is struggling with addiction but also for their loved ones. As someone who cares for a friend or family member in recovery, knowing how to provide effective support during this pivotal time is crucial. Here’s a comprehensive guide to help you navigate the complexities of supporting a loved one through relapse.

Understanding Relapse

Relapse is often seen as a failure in the recovery process, but it is essential to understand that it is not uncommon. Studies show that approximately 85% of individuals relapse within the first year after completing treatment. This statistic highlights the importance of recognising relapse as part of the journey rather than a definitive end. Addiction is a complex disease, and setbacks can provide opportunities for growth and learning.

Signs of Relapse

Being vigilant about the signs of relapse can help you provide timely support. Look for the following indicators:

• Changes in Appearance: A sudden decline in personal hygiene or grooming can indicate that your loved one is struggling.
• Isolation: If they start withdrawing from social interactions or avoiding support meetings, it may signal that they are grappling with their recovery.
• Changes in Eating and Sleeping Habits: Noticeable shifts in appetite or sleep patterns can also be warning signs.
• Cravings and Bargaining: Pay attention to expressions of intense cravings or discussions about using substances “just this once.”

What to Say to Someone Who Has Relapsed

The words you choose to offer support can profoundly impact your loved one’s recovery journey. Here are some thoughtful phrases to consider:

1. “You are not alone in this.” Remind your loved one that relapse is a common part of recovery. Many individuals experience setbacks, and knowing they are not alone can provide comfort.
2. “What do you need right now?” Empower them to articulate their needs. This encourages them to take control of their recovery and can help you fulfill those specific needs.
3. “I believe in you.” Affirming your faith in their ability to recover can instill hope and inspire confidence in their own skills and resilience.
4. “What have you learned?” Discussing the relapse can help them identify what triggered it and what they might need to avoid similar situations in the future.

Need help?
Call us confidentially at any time to speak to a member of our team.

Call us now: 0330 111 2015

Offering Support with Healthy Boundaries

While it’s essential to be supportive, it’s equally important to maintain healthy boundaries. Enabling self-destructive behaviours can hinder your loved one’s recovery. Establishing boundaries communicates that you love and support them, but you will not condone drug or alcohol use. Here are some tips for maintaining boundaries:

• Avoid Enabling Behaviours: Provide emotional support but refrain from actions that enable substance use, such as covering for them or providing financial assistance that may lead to drug or alcohol purchases.
• Encourage Professional Help: Suggest they reach out to treatment professionals or support groups, emphasising that seeking help is a sign of strength, not weakness.

Encouraging Healthy Coping Mechanisms

Help your loved one explore healthy coping strategies to manage their cravings and emotions. Encourage them to engage in:

• Therapy or Counseling: Professional guidance can provide them with tools to navigate their recovery journey effectively.
• Support Groups: Participation in groups like Narcotics Anonymous (NA) or Alcoholics Anonymous (AA) can help them connect with others who understand their struggles.
• Physical Activity: Exercise is a powerful stress-reliever and can enhance mood, making it a beneficial part of a recovery plan.

How can Delamere help

Delamere offers a compassionate and comprehensive approach to those struggling with relapse from alcohol or drug addiction. Their dedicated team provides personalised treatment plans that focus on healing both the mind and body, ensuring that each individual receives the support they need on their journey to recovery. Through evidence-based therapies, holistic practices, and ongoing support, Delamere empowers individuals to understand their triggers, build resilience, and regain control over their lives.

With a strong emphasis on community and connection, Delamere helps loved ones navigate the challenges of supporting someone in recovery, fostering an environment where healing and growth can flourish. Whether you are seeking help for yourself or a loved one, Delamere is here to guide you toward a brighter, healthier future.

Supporting a loved one through relapse is undoubtedly challenging, but your compassion and understanding can make a significant difference. Remember that relapse does not mean failure; it is often a stepping stone on the path to long-term recovery. By offering encouragement, maintaining healthy boundaries, and promoting professional support, you can play an essential role in helping your loved one rebuild their life and regain their footing in recovery.

Need help?
Call us confidentially at any time to speak to a member of our team.

Call us now: 0330 111 2015

Summary

Article Name

Helping a Loved One Who Relapsed

Description

Relapse can be a challenging and emotional experience, not only for the individual who is struggling with addiction - so how can you help?

Author

Mike Delaney

Publisher Name

Delamere Health Ltd

Publisher Logo

About the author: Mike Delaney

Mike crafted our innovative and person centred approach to addiction treatment. Mike’s experience in the addiction treatment sector encompasses his work as a nurse, psychotherapist and Chief Executive.