How digital detoxes can help to reconnect

What’s included?

1. Introduction
2. What is a digital detox?
3. When is it time for a digital detox?
4. The benefits of a digital detox
5. How to start a conversation without conflict
6. How Delamere can support

In a world increasingly governed by screen time, constant notifications, and a never-ending scroll, disconnecting from technology can feel almost impossible. 

The online world of targeted algorithms has produced an environment of ‘digital sugar’ designed to tempt people into wanting more and more.

The Clinical Psychology Review estimates that more than a quarter (27%) of people globally struggle with smartphone addiction, 17% with social media addiction, and 14% with general internet addiction.

The pandemic significantly increased screen time for many, as remote work, virtual socialising, and digital entertainment became and still remain dependencies.

We’re seeing a growing number of adults who aren’t just coming to Delamere for traditional addiction recovery – they’re seeking help to rebalance their relationship with technology.

Excessive use of technology has been proven to intensify mental health challenges, such as anxiety and depression.

A study by Uswitch found that, between 2020 and 2022, the average screen time increased by 40% to five hours per day. When the recommended time is less than two hours per day.

For older adults –  particularly those over 55,  screen addiction has surged. Platforms like Facebook have become digital companions for those facing isolation, retirement, or grief, but can easily lead to compulsive use.

Need help?
Call us confidentially at any time to speak to a member of our team.

Call us now: 0330 111 2015

What is a digital detox?

A digital detox is a set period of time where an individual consciously refrains from using digital devices.

Digital detoxing is not about living off the grid or vilifying screens. It’s about regaining autonomy over your attention, time, and emotional energy.

It is a reset; a way to step back, assess usage patterns, and restore healthier boundaries with screens. After all, technology should serve your life, not run it.

Digital detoxes can vary in intensity – from switching off phones for a weekend, to working with professionals like Delamere to develop sustainable, tech-balanced lifestyles that go far beyond a one-time break.

It is important for individuals to find personalised approaches to manage what they may initially experience as boredom and isolation, and substitute screen time activities for other healthy habits and pastimes which then may be engaged in on an ongoing basis to make a relationship with technology more balanced over the longer term.  

A significant amount of time can be freed up for old or new hobbies and pastimes which can positively impact on longer-term enjoyment and well-being.

When is it time for a digital detox?

While it may seem subtle at first, tech overuse can spiral and have potentially serious side effects. 

Here are some signs that a loved one may require a digital detox:

• Feeling irritable or anxious when they are away from their phone
• Difficulty sleeping, especially due to late-night screen time
• Strained relationships due to device distraction
• Frequent “doom scrolling” or mindless content consumption
• Avoidance of real-life interaction in favour of digital ones
• Compulsive checking of social media, even in inappropriate settings
• Using tech as a coping mechanism for loneliness, boredom, or stress

The benefits of a digital detox

An individual experiencing their first digital detox can find it quite challenging initially. 

To cut oneself off from known and familiar forums can feel alienating and isolating;a digital detox can play a valuable role in the recovery process, offering a range of benefits such as:

• Promoting physical health and mental clarity – Disconnecting from screens can ease common physical symptoms such as eye strain, tension headaches, and poor posture. Just as significantly, clients often experience better quality sleep, increased energy, and improved cognitive function.

• Supporting emotional stability and mental focus – Reducing digital exposure can help lower stress levels and alleviate the anxiety associated with constant online engagement and comparison. This creates space for a greater emotional balance.

• Rebuilding personal connections and communication – Limiting screen time allows for more presence in face-to-face interactions, encouraging authentic communication and restoring connections with loved ones. 

How to start a conversation without conflict

If you’re concerned about a loved one’s dependency on technology, opening up a conversation can be tough, but approaching it with compassion rather than confrontation can make a big difference. 

Focus on how they’re feeling instead of directly criticising their tech habits, and use open-ended questions like “How have you been sleeping lately?” to encourage honest dialogue. 

It can also help to keep track of patterns you’ve observed, such as changes in mood, screen time, or social interactions. 

If the situation doesn’t improve or worsens, consider seeking professional help.

How Delamere can support

Our person-centred programme is designed to support not just abstinence, but long-term, sustainable change. We help guests identify the root causes behind their tech use, understand triggers, and build a healthier relationship with the digital world through our unique treatment model.

Digital detoxing is not about living off the grid or vilifying screens. It’s about regaining autonomy over your attention, time, and emotional energy.

Whether you’re struggling with compulsive social media use, gaming, online shopping, or just a constant sense of burnout from digital overload, the Delamere approach treats the whole person, not just the symptoms.

If you or someone you care about is struggling with tech addiction or screen, we’re here to help – book a consultation over the phone on 0330 111 2015 or email us [email protected].

Need help?
Call us confidentially at any time to speak to a member of our team.

Call us now: 0330 111 2015

Summary

Article Name

How digital detoxes can help to unplug & reconnect

Description

People are struggling with social media, phone, & internet addiction. Discover how digital detoxes can help to unplug & reconnect.

Author

Alex Molyneux

Publisher Name

Delamere Health Ltd

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About the author: Alex Molyneux

Alex is the Admissions Manager at Delamere. Alex has organised more admissions into treatment than most. Find out more about Alex on our team page.