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Being told to ‘cheer up’ or ‘snap out of it’ isn’t helpful for someone with depression. If only they knew how to escape the relentless feelings of hopelessness and helplessness. Depression can make it hard for people to find any joy in life. They withdraw. Become shadows of their former selves. Feel sad, empty and worthless. They may not even realise they have a recognised clinical disorder. So, how do you help someone with depression?

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Every year, around 130,000 people wake up in the UK and decide not to drink. For a whole month. Now in its tenth year, Dry January is an annual challenge spearheaded by Alcohol Change UK that invites participants to swap their cocktails for mocktails

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Christmas is a special time of year for most families, but for people recovering from addiction it can be fraught with stress. Suddenly, the same demons you’re trying to suppress become everyone else’s accepted norm.

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Is there anything worse than a banging headache, parched throat and churning stomach on the morning after the night before? Yes. It’s called hangxiety. Hangover + anxiety = hangxiety. Although not a diagnosed medical condition, this portmanteau has become a popular term to describe the feeling when a hangover from alcohol and anxiety combine.

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Insomnia, hot flushes, mood swings, brain fog…who wouldn’t reach for a glass of wine when faced with a barrage of uncontrollable, and incredibly unpleasant, symptoms. But the regular tipple that’s helping you sleep, feel calm and manage your untamed emotions could be doing you more harm than good. The biological changes that happen in a…

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Night sweats. Irregular periods. Brain fog. Anxiety. If you’ve been suffering with the side effects of the menopause, you’ve no doubt started searching for menopause treatment options. While there is some support available on the NHS, if this stage in your life starts to severely impact your mental health and those around you, private treatment…

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It’s estimated up to one third of the population suffer with anxiety disorders during their lifetime (1). In fact, anxiety is the most prevalent mental illness in Europe among people aged 14 to 65. (2) Also known as panic attacks, these uncontrollable episodes of paralysing fear can occur for a variety of reasons but are…

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What is Dry Drunk Syndrome? Dry Drunk Syndrome is described by members of Alcoholics Anonymous as “the presence of actions and attitudes that characterised the alcoholic prior to recovery”. A ‘dry drunk’ will typically start turning back to destructive habits and ignoring the positive mantras they have developed to aid their sobriety. Dry drunk syndrome is…

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Dealing with an alcoholic partner is not easy; an alcoholics behaviour and actions make little logical sense to others, they are often selfish and inconsiderate. As someone who loves them, it is likely you will struggle to understand why they seemingly continue to choose alcohol over you and over others. Surely, if they loved you…

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Are you dreaming of a white Christmas? No, not that type of white Christmas. What we are referring to is cocaine, AKA ‘Snow’. Christmas and New Year are a notorious time for letting your hair down and over indulging in everything! From food to alcohol and for some even cocaine and drugs.  Especially with the…

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