Insomnia, hot flushes, mood swings, brain fog…who wouldn’t reach for a glass of wine when faced with a barrage of uncontrollable, and incredibly unpleasant, symptoms. But the regular tipple that’s helping you sleep, feel calm and manage your untamed emotions could be doing you more harm than good. The biological changes that happen in a…

Read More

Night sweats. Irregular periods. Brain fog. Anxiety. If you’ve been suffering with the side effects of the menopause, you’ve no doubt started searching for menopause treatment options. While there is some support available on the NHS, if this stage in your life starts to severely impact your mental health and those around you, private treatment…

Read More

It’s estimated up to one third of the population suffer with anxiety disorders during their lifetime (1). In fact, anxiety is the most prevalent mental illness in Europe among people aged 14 to 65. (2) Also known as panic attacks, these uncontrollable episodes of paralysing fear can occur for a variety of reasons but are…

Read More

What is Dry Drunk Syndrome? Dry Drunk Syndrome is described by members of Alcoholics Anonymous as “the presence of actions and attitudes that characterised the alcoholic prior to recovery”. A ‘dry drunk’ will typically start turning back to destructive habits and ignoring the positive mantras they have developed to aid their sobriety. Dry drunk syndrome is…

Read More

Dealing with an alcoholic partner is not easy; an alcoholics behaviour and actions make little logical sense to others, they are often selfish and inconsiderate. As someone who loves them, it is likely you will struggle to understand why they seemingly continue to choose alcohol over you and over others. Surely, if they loved you…

Read More

Are you dreaming of a white Christmas? No, not that type of white Christmas. What we are referring to is cocaine, AKA ‘Snow’. Christmas and New Year are a notorious time for letting your hair down and over indulging in everything! From food to alcohol and for some even cocaine and drugs.  Especially with the…

Read More

During the coronavirus pandemic there has been a surge in people turning to the internet and street dealers for prescription drugs to treat anxiety and insomnia. Some of the illicit prescription drugs are of extremely high strength and toxicity, leading to a number of hospitalisations and even deaths.  The drugs causing the most concern are…

Read More

Employers who don’t support staff wellbeing during the COVID-19 lockdown can expect a second crisis in the latter half of 2020 as a wave of work burnout and stress takes its toll, experts have warned. A period of quarantine, like the one taking place across the UK now in the fight against COVID-19, leads to…

Read More

The simple answer to whether you can visit someone in addiction rehab is ‘yes you can’ and if you feel able to, ‘yes you should’. Not only is it possible to visit someone who is in rehab, your continued contact and support can be extremely beneficial to their recovery. Effective clinics will want to involve…

Read More

Knowing how to help an alcoholic can be a challenging, frightening and bewildering task. We’ve all heard the adage that you can only help someone who wants to help themselves, and, to a certain extent, that is true of someone misusing alcohol. However, there are positive things you can do to help someone to move…

Read More