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How addictive are prescription drugs?
Personalized counseling at Delamere addiction center
Posted by Mandy Donnison
on 28 Oct 2025

Last year, the NHS prescribed 67 million dependency-forming medicines to an estimated 7 million patients in the UK. The majority were women aged 60-64 living in deprived areas and prescription painkillers topped the list¹.


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The rise of shopping addiction in the UK
Personalized counseling at Delamere addiction center
Posted by Mandy Donnison
on 25 Aug 2025

For many of us shopping is harmless fun; a treat at the weekend, a new outfit for a birthday, or a little indulgence.


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The Importance of a Clinical Detox
Personalized counseling at Delamere addiction center
Posted by Mandy Donnison
on 12 May 2025

Today (12th May 2025) marks International Nurses Day, which takes place each year on Florence Nightingale’s birthday to celebrate the incredible skill and dedication of nurses.


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How to manage your Cravings this Christmas – Why not try ‘urge surfing’?
Personalized counseling at Delamere addiction center
Posted by Mandy Donnison
on 12 Dec 2024

The run up to Christmas and the festive period is a particularly challenging time for people that suffer with addiction problems.


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How nutrition and a healthy diet can support addiction recovery
Personalized counseling at Delamere addiction center
Posted by Mandy Donnison
on 10 Oct 2024

This year’s World Food Day, celebrated on 16 October, centred around the theme that consuming the right type of food will result in a better life and future.


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Why women with eating disorders go to bed early to avoid temptations
Personalized counseling at Delamere addiction center
Posted by Mandy Donnison
on 10 May 2024

Roughly 1.25 million people in the UK have an eating disorder. This disproportionately impacts women, with the National Institute for Health and Care Excellence claiming this is around nine in ten of eating disorders.


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Does Dry January work?
Personalized counseling at Delamere addiction center
Posted by Mandy Donnison
on 02 Jan 2024

Giving up alcohol can never be a bad thing, can it? You can save money, lose weight, and improve your overall health. For people who drink to excess it can also be an opportunity to reset their relationship with alcohol and return to a more fulfilling life.


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Overcoming the stigma of addiction: Breaking the silence at work
Personalized counseling at Delamere addiction center
Posted by Mandy Donnison
on 06 Oct 2023

The silence of addiction is deafening in the workplace. The pressures of performing, conforming, and adhering to cultural norms means our work selves are often very different to our private personas.


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Exploring the relationship between screens and substance abuse
Personalized counseling at Delamere addiction center
Posted by Mandy Donnison
on 15 Jun 2023

Is reliance on technology simply part of modern life or is our need for screen time setting us up for problems with depression, anxiety and substance abuse?


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Understanding the difference between physical dependence and psychological addiction
Personalized counseling at Delamere addiction center
Posted by Mandy Donnison
on 29 Mar 2023

Are you dependent on alcohol or do you just like a drink? Have you been taking more painkillers than you need because it’s a habit or are you addicted? Is taking cocaine every weekend just a bit of fun or a compulsive disorder? Dependence and addiction take many forms and it’s not always glaringly obvious if you have a problem.


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