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Why women with eating disorders go to bed early to avoid temptations
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Posted by Mandy Donnison
on 10 May 2024

Roughly 1.25 million people in the UK have an eating disorder. This disproportionately impacts women, with the National Institute for Health and Care Excellence claiming this is around nine in ten of eating disorders.


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Does Dry January work?
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Posted by Mandy Donnison
on 02 Jan 2024

Giving up alcohol can never be a bad thing, can it? You can save money, lose weight, and improve your overall health. For people who drink to excess it can also be an opportunity to reset their relationship with alcohol and return to a more fulfilling life.


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Overcoming the stigma of addiction: Breaking the silence at work
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Posted by Mandy Donnison
on 06 Oct 2023

The silence of addiction is deafening in the workplace. The pressures of performing, conforming, and adhering to cultural norms means our work selves are often very different to our private personas.


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Understanding Valium addiction and its impact
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Posted by Mandy Donnison
on 31 Jul 2023

The Rolling Stones wrote a song about it. Betty Ford launched an addiction treatment centre because of it. In the seventies and early eighties, Valium was the most widely prescribed drug in the Western world. Following concerns about its addiction potential Valium’s popularity waned, yet British doctors still issue almost 18 million prescriptions of it every year.


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Exploring the relationship between screens and substance abuse
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Posted by Mandy Donnison
on 15 Jun 2023

Is reliance on technology simply part of modern life or is our need for screen time setting us up for problems with depression, anxiety and substance abuse?


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Understanding the difference between physical dependence and psychological addiction
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Posted by Mandy Donnison
on 29 Mar 2023

Are you dependent on alcohol or do you just like a drink? Have you been taking more painkillers than you need because it’s a habit or are you addicted? Is taking cocaine every weekend just a bit of fun or a compulsive disorder? Dependence and addiction take many forms and it’s not always glaringly obvious if you have a problem.


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How to help someone with depression
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Posted by Mandy Donnison
on 14 Feb 2023

Being told to ‘cheer up’ or ‘snap out of it’ isn’t helpful for someone with depression. If only they knew how to escape the relentless feelings of hopelessness and helplessness. Depression can make it hard for people to find any joy in life. They withdraw. Become shadows of their former selves. Feel sad, empty and worthless. They may not even realise they have a recognised clinical disorder. So, how do you help someone with depression?


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Is Dry January good for addiction?
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Posted by Mandy Donnison
on 19 Jan 2023

Every year, around 130,000 people wake up in the UK and decide not to drink. For a whole month. Now in its tenth year, Dry January is an annual challenge spearheaded by Alcohol Change UK that invites participants to swap their cocktails for mocktails


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Preventing an addiction relapse at Christmas
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Posted by Mandy Donnison
on 28 Nov 2022

Christmas is a special time of year for most families, but for people recovering from addiction it can be fraught with stress. Suddenly, the same demons you’re trying to suppress become everyone else’s accepted norm.


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Hangxiety: The Link Between Alcohol & Anxiety
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Posted by Mandy Donnison
on 07 Nov 2022

When people hear the word ‘cost’, it would be fair to assume that their minds would jump to thinking of money and finances. However, when it comes to addiction, the word ‘cost’ can have an array of different, tragic meanings.


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