The Delamere blog

It boosts mood, protects against illness and improves sleep. Physical activity has long been associated with health and well-being and the benefits of exercise in addiction recovery are well documented. Studies reveal that regular aerobic exercise can prevent illicit drug use and alcohol abuse while also increasing the rate of abstinence, reducing cravings and lowering…

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As if loss of income, social isolation and school closures weren’t enough, COVID-19 lockdowns were also responsible for a rise in compulsive disorders. The number of children and young adults receiving treatment for gaming addiction tripled during the height of the pandemic in 2020. One private hospital said the majority of enquiries came from parents…

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In March 2020, the world suddenly came to a stop. Restaurants and bars shut. Non-essential contact was banned, and millions of people were told to work from home. The COVID-19 pandemic was about to change the way we work forever. For many, remote working has been a blessing. No more wasted hours on a long…

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Here in the UK, drugs are often introduced in a social or party context. Though at face value this may seem harmless, The Centre for Social Justice has claimed that the level of substance dependency in the UK means that it has become the ‘addiction capital of Europe.’

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All addictions go through stages, from experimentation to regular use, on to high-risk use and eventually, dependence. It’s no surprise then that unravelling uncontrollable behaviour is also not instantaneous. The addiction recovery process isn’t something that happens overnight. It’s a set of learned coping mechanisms that need to be implemented over a lifetime for a…

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Up to one hundred times more potent than morphine, fentanyl is a strong narcotic opioid that is frequently abused (1). Often prescribed for chronic pain due to an accident, surgery or cancer, fentanyl is widely considered safe and effective when prescribed by medical professionals. It was originally used as an anaesthetic as it offers fast-acting…

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It kills more than 3 million people each year, causes more than 200 diseases and shortens our lifespan, yet alcohol is legal, accessible and socially acceptable (1). We think nothing of downing a glass of wine after a tough day or going for a quick beer after work. We drink to celebrate, relax, escape and…

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Amphetamines – more commonly referred to as ‘speed’ – are stimulants that impact the central nervous system. Like most stimulants, they’re known to provide a surge in energy and confidence and provide a euphoric ‘high’ when using. This is why they’re so popular at raves, parties and in club settings. As well as being used…

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Psychedelic therapy is a technique that involves the use of psychedelic substances to aid the therapeutic process. Hallucinogenic substances have been used in holistic medicine and for spiritual practices by various cultures for thousands of years, yet their efficacy is still somewhat inconsistent and relatively unknown. In the ’50s and ’60s, research on psychedelics began…

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Addiction experts have been assessing the danger of psychoactive substances for the last 15 years. Scientific papers and classification systems rank over 300 different drugs in order of the most harmful and the least beneficial to health. The usual suspects are always there: alcohol, tobacco, heroin, methamphetamine and cocaine are still among the most dangerous…

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